Deutschexpand_more

Pull 2 MM

nach kai-vallen

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Zusammenfassung

  • event_availableMarch 30th, 2025
  • schedule1 h
  • equalizer20 sets,  222 reps
  • fitness_center38486.1 lbs

1. Nautilus Überzüge 3

  • Set 1: 8 x 220.46 lbs
  • Set 2: 10 x 200.62 lbs

Total: 3769.9 lbs

2. Rudern Nautilus beidseitig

  • Set 1: 12 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs

Total: 7760.27 lbs

3. Einarmiges Kurzhantel Rudern

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs

Total: 4409.25 lbs

4. Rudern maschine breit 8-10 10-12

  • Set 1: 10 x 242.51 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5070.63 lbs

5. Latzug einzeln Nautilus 8-10 10-12

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs

Total: 5291.09 lbs

6. Überzüge Kabelturm W

  • Set 1: 15 x 90.39 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 101.41 lbs

Total: 3895.57 lbs

7. Hammercurls kh stehend

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2425.08 lbs

8. Spider curl kh behind back

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1102.31 lbs

9. Reverse Butterfly Maschine 3x MV

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4761.98 lbs