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Pull selm

nach kai-vallen

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Zusammenfassung

  • event_availableJanuary 19th, 2016
  • schedule48 minutes
  • equalizer24 sets,  239 reps
  • fitness_center31120.45 lbs

1. Latzug weit Brust

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 198.42 lbs

Total: 8355.52 lbs

2. Latzugmaschine b05

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 6 x 242.51 lbs

Total: 9038.95 lbs

3. Rudern Kabel eng

  • Set 1: 10 x 143.3 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 187.39 lbs

Total: 5291.09 lbs

4. Latzug untergriff

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 6 x 165.35 lbs

Total: 3196.7 lbs

5. Shrugs Kh

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 74.96 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 10 x 105.82 lbs

Total: 4497.43 lbs

6. Curls KH

  • Set 1: 10 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 6 x 30.86 lbs

Total: 740.75 lbs