Deutschexpand_more

Pull CleverFit

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableMay 23rd, 2017
  • schedule56 minutes
  • equalizer23 sets,  229 reps
  • fitness_center28157.44 lbs

1. Latzug weit Brust

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 10 x 145.51 lbs
  • Set 5: 8 x 160.94 lbs
  • Set 6: 6 x 160.94 lbs
  • Set 7: 6 x 160.94 lbs

Total: 9356.42 lbs

2. Latzug Maschine

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 8818.49 lbs

3. Rudern Kabel eng

  • Set 1: 12 x 114.64 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 145.51 lbs

Total: 5432.19 lbs

4. Seitheben vorgebeugt

  • Set 1: 15 x 35.27 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 52.91 lbs

Total: 1587.33 lbs

5. Curls KH

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 8 x 79.37 lbs
  • Set 5: 6 x 79.37 lbs

Total: 2963.01 lbs