Push 1

by kai-vallen

Settings

lbskgs

Summary

July 29th, 2019
2 h
36 sets, NaN reps
NaN lbs

1. Brustpresse HS

Set 1: 15 x 110.23 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 198.42 lbs
Set 4: 8 x 220.46 lbs
Set 5: 8 x 220.46 lbs

Total: 9016.91 lbs

2. Schrägbank KH 30

Set 1: 10 x 154.32 lbs
Set 2: 8 x 165.35 lbs
Set 3: 6 x 176.37 lbs
Set 4: 6 x 176.37 lbs
Set 5: 6 x 176.37 lbs

Total: 6040.67 lbs

3. Flies am Kabel oben

Set 1: 20 x 49.6 lbs
Set 2: 15 x 71.65 lbs
Set 3: 12 x 93.7 lbs
Set 4: 12 x 93.7 lbs
Set 5: 12 x 93.7 lbs

Total: 5439.91 lbs

4. Brustpresse TG 5

Set 1: 15 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: null x 176.37 lbs

Total: NaN lbs

5. Schulterdrücken TechnoGym 5

Set 1: 15 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 3626.6 lbs

6. Seitheben gerade

Set 1: 15 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 22.05 lbs
Set 4: 8 x 66.14 lbs
Set 5: 12 x 22.05 lbs

Total: 2380.99 lbs

7. Trizepsdrücken Turm W

Set 1: 12 x 66.14 lbs
Set 2: 10 x 77.16 lbs
Set 3: 8 x 88.18 lbs
Set 4: 6 x 99.21 lbs
Set 5: 4 x 110.23 lbs

Total: 3306.93 lbs

8. Trizepsdrücken Turm Seil

Set 1: 8 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 8 x 49.6 lbs
Set 4: 8 x 49.6 lbs

Total: 1686.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined