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Zusammenfassung

  • event_availableMarch 24th, 2024
  • schedule1 h
  • equalizer29 sets,  323 reps
  • fitness_center41199.99 lbs

1. Bankdrücken LH

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 11 x 220.46 lbs
  • Set 7: 11 x 220.46 lbs

Total: 13668.66 lbs

2. Schrägbank Maschine Selfmade

  • Set 1: 15 x 88.18 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5555.65 lbs

3. Flies Maschine schräg 4

  • Set 1: 20 x 90.17 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 138.89 lbs
  • Set 4: 8 x 158.73 lbs

Total: 6393.41 lbs

4. Schulterdrücken Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 8 x 154.32 lbs

Total: 6084.76 lbs

5. Seitheben KH

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs

6. Trizeps W Turm

  • Set 1: 10 x 130.07 lbs
  • Set 2: 10 x 149.91 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 8 x 169.76 lbs
  • Set 5: 6 x 180.78 lbs

Total: 6851.97 lbs