Deutschexpand_more

UK

nach kai-vallen

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Zusammenfassung

  • event_availableJune 5th, 2018
  • schedule54 minutes
  • equalizer16 sets,  154 reps
  • fitness_center21671.44 lbs

1. Squats

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 6 x 264.55 lbs
  • Set 5: 6 x 264.55 lbs
  • Set 6: 6 x 264.55 lbs
  • Set 7: 6 x 264.55 lbs

Total: 11640.41 lbs

2. Hackenschmidt HammerStrenght

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

3. Beinbeuger liegend HS

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

4. Beinstrecker TechnoGym 3,3

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 10 x 110.23 lbs

Total: 4739.94 lbs