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Zusammenfassung

  • event_availableNovember 6th, 2018
  • schedule1 h
  • equalizer35 sets,  407 reps
  • fitness_center44275.44 lbs

1. Bankdrücken LH

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 6 x 264.55 lbs
  • Set 5: 6 x 264.55 lbs
  • Set 6: 6 x 264.55 lbs
  • Set 7: 11 x 220.46 lbs

Total: 14682.79 lbs

2. Schrägbank KH

  • Set 1: 10 x 158.73 lbs
  • Set 2: 8 x 167.55 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3985.96 lbs

3. Butterfly Maschine 6

  • Set 1: 20 x 160.94 lbs
  • Set 2: 15 x 189.6 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 220.46 lbs

Total: 12676.58 lbs

4. Seitheben gerade

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 44.09 lbs

Total: 3306.93 lbs

5. Seitheben kabelzug

  • Set 1: 10 x 9.92 lbs
  • Set 2: 10 x 9.92 lbs
  • Set 3: 10 x 9.92 lbs
  • Set 4: 10 x 9.92 lbs
  • Set 5: 10 x 9.92 lbs

Total: 496.04 lbs

6. Trizepsdrücken Turm Seil

  • Set 1: 15 x 79.37 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs

Total: 5357.23 lbs

7. Trizeps Turm einarmig

  • Set 1: 10 x 50.71 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1300.73 lbs

8. Schulterdrücken SZ

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2469.18 lbs