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Zusammenfassung

  • event_availableJuly 15th, 2022
  • schedule1 h
  • equalizer26 sets,  296 reps
  • fitness_center32352.84 lbs

1. Bankdrücken LH Keller

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 6 x 242.51 lbs

Total: 11155.39 lbs

2. Schrägbank KH Keller

  • Set 1: 10 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 9 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 5 x 132.28 lbs

Total: 8068.92 lbs

3. Flies kh schräg

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs

Total: 3362.05 lbs

4. Schulterdrücken Keller Griffe

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 15 x 88.18 lbs

Total: 5114.72 lbs

5. Seitheben KH stehend Keller

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2116.44 lbs

6. Trizeps Turm keller

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2535.32 lbs