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Chest/Bi

nach kai-vallen

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Zusammenfassung

  • event_availableDecember 15th, 2015
  • schedule1 h
  • equalizer26 sets,  298 reps
  • fitness_center8178.5 lbs

1. Schrägbankdrücken KH

  • Set 1: 15 x 11.34 lbs
  • Set 2: 12 x 12.47 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 14.74 lbs
  • Set 5: 8 x 15.88 lbs

Total: 786.98 lbs

2. Bankdrücken flach Kh

  • Set 1: 12 x 13.61 lbs
  • Set 2: 8 x 14.74 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 10 x 15.88 lbs

Total: 598.74 lbs

3. Flies maschine

  • Set 1: 12 x 26.76 lbs
  • Set 2: 12 x 26.76 lbs
  • Set 3: 15 x 29.94 lbs

Total: 1091.34 lbs

4. Cableflys

  • Set 1: 12 x 8.16 lbs
  • Set 2: 15 x 9.21 lbs
  • Set 3: 15 x 10.43 lbs
  • Set 4: 12 x 0 lbs

Total: 392.58 lbs

5. Schrägbankdrücken Maschine

  • Set 1: 10 x 10.21 lbs
  • Set 2: 12 x 10.21 lbs
  • Set 3: 15 x 11.34 lbs
  • Set 4: 10 x 13.61 lbs

Total: 530.7 lbs

6. Curls kh sitzend

  • Set 1: 15 x 4.54 lbs
  • Set 2: 10 x 6.35 lbs
  • Set 3: 8 x 6.35 lbs

Total: 182.34 lbs

7. Hammercurls kh stehend

  • Set 1: 8 x 7.94 lbs
  • Set 2: 8 x 7.94 lbs
  • Set 3: 10 x 0 lbs

Total: 127.01 lbs