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Chest/Bi

by kai-vallen

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Summary

  • event_availableDecember 15th, 2015
  • schedule1 h
  • equalizer26 sets,  298 reps
  • fitness_center18030.51 lbs

1. Schrägbankdrücken KH

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 71.65 lbs
  • Set 5: 8 x 77.16 lbs

Total: 3825.02 lbs

2. Bankdrücken flach Kh

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 2910.1 lbs

3. Flies maschine

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 15 x 145.51 lbs

Total: 5304.32 lbs

4. Cableflys

  • Set 1: 12 x 39.68 lbs
  • Set 2: 15 x 44.75 lbs
  • Set 3: 15 x 50.71 lbs
  • Set 4: 12 x 0 lbs

Total: 1908.1 lbs

5. Schrägbankdrücken Maschine

  • Set 1: 10 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2579.41 lbs

6. Curls kh sitzend

  • Set 1: 15 x 22.05 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs

Total: 886.26 lbs

7. Hammercurls kh stehend

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 10 x 0 lbs

Total: 617.29 lbs