Pull

by kai-vallen

Settings

lbskgs

Summary

February 28th, 2018
1 h
31 sets, 332 reps
46596.9 lbs

1. Latzug weit Brust

Set 1: 10 x 132.28 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 165.35 lbs
Set 5: 10 x 176.37 lbs
Set 6: 10 x 176.37 lbs

Total: 9479.88 lbs

2. Rudern Low HS

Set 1: 15 x 132.28 lbs
Set 2: 15 x 154.32 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 176.37 lbs
Set 5: 12 x 176.37 lbs

Total: 10648.33 lbs

3. RackPulls

Set 1: 12 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 220.46 lbs
Set 4: 10 x 264.55 lbs
Set 5: 10 x 308.65 lbs
Set 6: 10 x 352.74 lbs

Total: 14374.14 lbs

4. Rudern Kabel eng

Set 1: 12 x 110.23 lbs
Set 2: 12 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3990.37 lbs

5. Shrugs Kh

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

6. Seitheben vorgebeugt

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

7. Curls kh aufgelegt

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 8 x 55.12 lbs
Set 5: 6 x 55.12 lbs

Total: 2204.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined