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Oberkörper Reset 1

by kai-vallen

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Summary

  • event_availableOctober 5th, 2024
  • schedule1 h
  • equalizer39 sets,  445 reps
  • fitness_center53700.2 lbs

1. Latzug nautilus breit

  • Set 1: 20 x 125.66 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 8 x 185.19 lbs
  • Set 4: 12 x 156.53 lbs

Total: 7231.16 lbs

2. Nautilus Pulldown PL 3 einarmig

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 12 x 198.42 lbs

Total: 6084.76 lbs

3. Nautilus rudern breit 3

  • Set 1: 10 x 158.73 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 12 x 178.57 lbs

Total: 5582.1 lbs

4. Schrägbankdrücken LH MP

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 4 x 242.51 lbs
  • Set 5: 10 x 198.42 lbs

Total: 7098.88 lbs

5. Flies Kabel 4 ergo

  • Set 1: 20 x 61.73 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 119.05 lbs
  • Set 4: 15 x 101.41 lbs

Total: 5732.02 lbs

6. Seitheben Nautilus

  • Set 1: 12 x 79.37 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 6 x 141.1 lbs
  • Set 4: 12 x 94.8 lbs

Total: 4038.87 lbs

7. FacePulls

  • Set 1: 12 x 79.37 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 141.1 lbs
  • Set 4: 12 x 79.37 lbs
  • Set 5: 12 x 79.37 lbs
  • Set 6: 12 x 79.37 lbs

Total: 6322.86 lbs

8. Bizeps Curls Kurzhanteln

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2976.24 lbs

9. Trizeps kabel w

  • Set 1: 20 x 121.25 lbs
  • Set 2: 15 x 141.1 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 10 x 141.1 lbs

Total: 7561.86 lbs

10. Trizeps kabel ergo

  • Set 1: 12 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs

Total: 1071.45 lbs