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Oberkörper Reset 1

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Zusammenfassung

  • event_availableOctober 5th, 2024
  • schedule1 h
  • equalizer39 sets,  445 reps
  • fitness_center24358 lbs

1. Latzug nautilus breit

  • Set 1: 20 x 25.85 lbs
  • Set 2: 8 x 34.93 lbs
  • Set 3: 8 x 38.1 lbs
  • Set 4: 12 x 32.21 lbs

Total: 1487.78 lbs

2. Nautilus Pulldown PL 3 einarmig

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 12 x 40.82 lbs

Total: 1251.91 lbs

3. Nautilus rudern breit 3

  • Set 1: 10 x 32.66 lbs
  • Set 2: 8 x 47.63 lbs
  • Set 3: 12 x 36.74 lbs

Total: 1148.5 lbs

4. Schrägbankdrücken LH MP

  • Set 1: 12 x 22.68 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 4 x 49.9 lbs
  • Set 5: 10 x 40.82 lbs

Total: 1460.57 lbs

5. Flies Kabel 4 ergo

  • Set 1: 20 x 12.7 lbs
  • Set 2: 15 x 16.33 lbs
  • Set 3: 15 x 24.49 lbs
  • Set 4: 15 x 20.87 lbs

Total: 1179.34 lbs

6. Seitheben Nautilus

  • Set 1: 12 x 16.33 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 6 x 29.03 lbs
  • Set 4: 12 x 19.5 lbs

Total: 830.98 lbs

7. FacePulls

  • Set 1: 12 x 16.33 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 29.03 lbs
  • Set 4: 12 x 16.33 lbs
  • Set 5: 12 x 16.33 lbs
  • Set 6: 12 x 16.33 lbs

Total: 1300.9 lbs

8. Bizeps Curls Kurzhanteln

  • Set 1: 12 x 11.34 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 10 x 13.61 lbs

Total: 612.35 lbs

9. Trizeps kabel w

  • Set 1: 20 x 24.95 lbs
  • Set 2: 15 x 29.03 lbs
  • Set 3: 10 x 33.11 lbs
  • Set 4: 10 x 29.03 lbs

Total: 1555.82 lbs

10. Trizeps kabel ergo

  • Set 1: 12 x 8.16 lbs
  • Set 2: 15 x 8.16 lbs

Total: 220.45 lbs