Unterkörper 1

by kai-vallen

Settings

lbskgs

Summary

September 4th, 2016
1 h
20 sets, 199 reps
25414.89 lbs

1. Beinstrecker

Set 1: 15 x 99.21 lbs
Set 2: 15 x 114.64 lbs
Set 3: 15 x 130.07 lbs
Set 4: 8 x 145.51 lbs

Total: 6322.86 lbs

2. Squats

Set 1: 10 x 132.28 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 220.46 lbs
Set 4: 8 x 264.55 lbs
Set 5: 6 x 308.65 lbs
Set 6: 4 x 330.69 lbs

Total: 10141.26 lbs

3. Sumo Deadlift

Set 1: 10 x 132.28 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 220.46 lbs
Set 4: 6 x 264.55 lbs

Total: 6437.5 lbs

4. Beinbeuger

Set 1: 12 x 59.52 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 79.37 lbs

Total: 2513.27 lbs

5. Beinheben

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined