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by kai-vallen

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Summary

  • event_availableJuly 27th, 2022
  • schedule1 h
  • equalizer30 sets,  358 reps
  • fitness_center31680.43 lbs

1. Bankdrücken LH Keller

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 6 x 264.55 lbs
  • Set 6: 3 x 286.6 lbs

Total: 11265.62 lbs

2. Schrägbank KH Keller

  • Set 1: 20 x 110.23 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 9 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 6966.61 lbs

3. Schulterdrücken Keller Griffe

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4365.15 lbs

4. Seitheben KH stehend Keller

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 12 x 55.12 lbs
  • Set 6: 10 x 66.14 lbs
  • Set 7: 10 x 55.12 lbs
  • Set 8: 10 x 44.09 lbs

Total: 4960.4 lbs

5. Trizeps Turm keller V

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2579.41 lbs

6. Trizeps Turm seil keller

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 22.05 lbs

Total: 1543.24 lbs