Push CF leicht

by kai-vallen

Settings

lbskgs

Summary

February 11th, 2022
1 h
31 sets, 294 reps
39286.38 lbs

1. Schrägbankdrücken KH 30

Set 1: 15 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 176.37 lbs
Set 4: 6 x 202.83 lbs
Set 5: 8 x 220.46 lbs
Set 6: 6 x 220.46 lbs
Set 7: 6 x 220.46 lbs
Set 8: 10 x 88.18 lbs
Set 9: 6 x 220.46 lbs
Set 10: 6 x 88.18 lbs

Total: 12416.43 lbs

2. Butterfly Maschine 6 Matrix

Set 1: 20 x 130.07 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 220.46 lbs
Set 4: 10 x 264.55 lbs
Set 5: 8 x 295.42 lbs
Set 6: 6 x 174.17 lbs

Total: 13390.88 lbs

3. Flies am Kabel 6

Set 1: 12 x 101.41 lbs
Set 2: 8 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 6 x 52.91 lbs

Total: 2963.01 lbs

4. Schulterdrücken KH

Set 1: 10 x 97 lbs
Set 2: 10 x 97 lbs
Set 3: 10 x 97 lbs

Total: 2910.1 lbs

5. Seitheben KH stehend

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

6. Trizeps Turm W CF

Set 1: 15 x 79.37 lbs
Set 2: 12 x 130.07 lbs
Set 3: 8 x 160.94 lbs
Set 4: 6 x 200.62 lbs
Set 5: 8 x 130.07 lbs

Total: 6283.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined