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Push CF leicht

nach kai-vallen

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Zusammenfassung

  • event_availableFebruary 11th, 2022
  • schedule1 h
  • equalizer31 sets,  294 reps
  • fitness_center17820 lbs

1. Schrägbankdrücken KH 30

  • Set 1: 15 x 18.14 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 6 x 41.73 lbs
  • Set 5: 8 x 45.36 lbs
  • Set 6: 6 x 45.36 lbs
  • Set 7: 6 x 45.36 lbs
  • Set 8: 10 x 18.14 lbs
  • Set 9: 6 x 45.36 lbs
  • Set 10: 6 x 18.14 lbs

Total: 2554.63 lbs

2. Butterfly Maschine 6 Matrix

  • Set 1: 20 x 26.76 lbs
  • Set 2: 12 x 35.83 lbs
  • Set 3: 12 x 45.36 lbs
  • Set 4: 10 x 54.43 lbs
  • Set 5: 8 x 60.78 lbs
  • Set 6: 6 x 35.83 lbs

Total: 2755.12 lbs

3. Flies am Kabel 6

  • Set 1: 12 x 20.87 lbs
  • Set 2: 8 x 16.33 lbs
  • Set 3: 10 x 16.33 lbs
  • Set 4: 6 x 10.89 lbs

Total: 609.63 lbs

4. Schulterdrücken KH

  • Set 1: 10 x 19.96 lbs
  • Set 2: 10 x 19.96 lbs
  • Set 3: 10 x 19.96 lbs

Total: 598.74 lbs

5. Seitheben KH stehend

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

6. Trizeps Turm W CF

  • Set 1: 15 x 16.33 lbs
  • Set 2: 12 x 26.76 lbs
  • Set 3: 8 x 33.11 lbs
  • Set 4: 6 x 41.28 lbs
  • Set 5: 8 x 26.76 lbs

Total: 1292.74 lbs