Englishexpand_more

Push

by kai-vallen

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Summary

  • event_availableFebruary 12th, 2017
  • schedule1 h
  • equalizer33 sets,  389 reps
  • fitness_center49454.09 lbs

1. Schrägbankdrücken LH

  • Set 1: 30 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 10 x 198.42 lbs
  • Set 7: 10 x 176.37 lbs

Total: 11904.96 lbs

2. Brust Dips

  • Set 1: 12 x 220.46 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 5 x 286.6 lbs
  • Set 5: 12 x 220.46 lbs

Total: 10251.5 lbs

3. Schrägbankdrücken KH

  • Set 1: 14 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 5687.93 lbs

4. Flies am Kabel 18

  • Set 1: 16 x 119.05 lbs
  • Set 2: 15 x 141.1 lbs
  • Set 3: 15 x 101.41 lbs
  • Set 4: 15 x 79.37 lbs

Total: 6732.92 lbs

5. Military Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 6 x 110.23 lbs
  • Set 5: 4 x 132.28 lbs

Total: 3086.47 lbs

6. Seitheben gerade

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 22.05 lbs

Total: 1278.68 lbs

7. Trizepsdrücken Turm W

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 160.94 lbs
  • Set 3: 15 x 149.91 lbs
  • Set 4: 12 x 141.1 lbs
  • Set 5: 15 x 130.07 lbs

Total: 10511.64 lbs