Pull CF schwer

by kai-vallen

Settings

lbskgs

Summary

January 25th, 2022
1 h
23 sets, 202 reps
15266 lbs

1. Deadlifts

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 8 x 54.43 lbs
Set 4: 6 x 63.5 lbs
Set 5: 5 x 72.57 lbs
Set 6: 5 x 54.43 lbs

Total: 2177.24 lbs

2. Latzug Matrix PL

Set 1: 10 x 36.29 lbs
Set 2: 10 x 54.43 lbs
Set 3: 6 x 72.57 lbs
Set 4: 8 x 36.29 lbs

Total: 1632.93 lbs

3. Kabelrudern Matrix eng

Set 1: 10 x 29.94 lbs
Set 2: 10 x 39.01 lbs
Set 3: 6 x 48.53 lbs
Set 4: 10 x 39.01 lbs
Set 5: 8 x 33.11 lbs

Total: 1635.65 lbs

4. Überzüge Kabelturm W

Set 1: 10 x 16.33 lbs
Set 2: 10 x 18.6 lbs
Set 3: 10 x 20.41 lbs
Set 4: 10 x 22.68 lbs

Total: 780.18 lbs

5. Bizeps Curl Kabel W

Set 1: 10 x 14.51 lbs
Set 2: 10 x 16.33 lbs
Set 3: 10 x 18.6 lbs
Set 4: 10 x 20.41 lbs

Total: 698.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined