Deutschexpand_more

Pull CF schwer

nach kai-vallen

Einstellungen

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Zusammenfassung

  • event_availableJanuary 25th, 2022
  • schedule1 h
  • equalizer23 sets,  202 reps
  • fitness_center33655.77 lbs

1. Deadlifts

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 6 x 308.65 lbs
  • Set 5: 5 x 352.74 lbs
  • Set 6: 5 x 264.55 lbs

Total: 10582.19 lbs

2. Latzug Matrix PL

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 6 x 352.74 lbs
  • Set 4: 8 x 176.37 lbs

Total: 7936.64 lbs

3. Kabelrudern Matrix eng

  • Set 1: 10 x 145.51 lbs
  • Set 2: 10 x 189.6 lbs
  • Set 3: 6 x 235.89 lbs
  • Set 4: 10 x 189.6 lbs
  • Set 5: 8 x 160.94 lbs

Total: 7949.87 lbs

4. Überzüge Kabelturm W

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs

Total: 3791.95 lbs

5. Bizeps Curl Kabel W

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 90.39 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3395.12 lbs