Pull CF 1

by kai-vallen

Settings

lbskgs

Summary

August 20th, 2021
59 minutes
28 sets, NaN reps
NaN lbs

1. Latzg MAG weit

Set 1: 15 x 26.76 lbs
Set 2: 12 x 33.11 lbs
Set 3: 10 x 35.83 lbs
Set 4: 8 x 35.83 lbs
Set 5: null x 35.83 lbs

Total: NaN lbs

2. Rudern Kabel mittel

Set 1: 20 x 20.41 lbs
Set 2: 15 x 23.59 lbs
Set 3: 12 x 26.76 lbs
Set 4: 12 x 26.76 lbs
Set 5: 12 x 26.76 lbs

Total: 1725.47 lbs

3. Rudern Kabel eng MAG bauch

Set 1: 12 x 17.69 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 20.41 lbs
Set 4: 10 x 20.41 lbs

Total: 824.63 lbs

4. Latzug untergriff gerade

Set 1: 10 x 23.59 lbs
Set 2: 10 x 23.59 lbs
Set 3: 10 x 23.59 lbs

Total: 707.6 lbs

5. Überzüge Kabelturm W

Set 1: 12 x 14.51 lbs
Set 2: 12 x 16.33 lbs
Set 3: 12 x 16.33 lbs
Set 4: 12 x 16.33 lbs

Total: 762.04 lbs

6. Butterfly reverse Matrix 2

Set 1: 20 x 17.69 lbs
Set 2: 12 x 23.59 lbs
Set 3: 12 x 23.59 lbs
Set 4: 12 x 23.59 lbs

Total: 1202.93 lbs

7. SZ Curls 20er

Set 1: 20 x 9.07 lbs
Set 2: 20 x 9.07 lbs
Set 3: 20 x 9.07 lbs

Total: 544.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined