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Pull CF 1

nach kai-vallen

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Zusammenfassung

  • event_availableAugust 20th, 2021
  • schedule59 minutes
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Latzg MAG weit

  • Set 1: 15 x 130.07 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 10 x 174.17 lbs
  • Set 4: 8 x 174.17 lbs
  • Set 5: null x 174.17 lbs

Total: NaN lbs

2. Rudern Kabel mittel

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 130.07 lbs

Total: 8386.38 lbs

3. Rudern Kabel eng MAG bauch

  • Set 1: 12 x 85.98 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 4008 lbs

4. Latzug untergriff gerade

  • Set 1: 10 x 114.64 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 10 x 114.64 lbs

Total: 3439.21 lbs

5. Überzüge Kabelturm W

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs

Total: 3703.77 lbs

6. Butterfly reverse Matrix 2

  • Set 1: 20 x 85.98 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 114.64 lbs
  • Set 4: 12 x 114.64 lbs

Total: 5846.66 lbs

7. SZ Curls 20er

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs