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Pull 2 MM

by kai-vallen

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Summary

  • event_availableJanuary 29th, 2025
  • schedule1 h
  • equalizer15 sets,  174 reps
  • fitness_center11561 lbs

1. Langhantel Rudern

  • Set 1: 6 x 45.36 lbs
  • Set 2: 11 x 40.82 lbs

Total: 721.21 lbs

2. Rudern Lat einarmig

  • Set 1: 6 x 41.28 lbs
  • Set 2: 12 x 32.21 lbs

Total: 634.12 lbs

3. Rudern maschine breit 8-10 10-12

  • Set 1: 10 x 45.36 lbs
  • Set 2: 12 x 43.09 lbs

Total: 970.69 lbs

4. Latzug einzeln Nautilus 8-10 10-12

  • Set 1: 10 x 49.9 lbs
  • Set 2: 12 x 40.82 lbs

Total: 988.83 lbs

5. Hammercurls kh stehend

  • Set 1: 15 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs

Total: 428.64 lbs

6. Curl kabel behind back

  • Set 1: 12 x 20.87 lbs
  • Set 2: 11 x 20.87 lbs

Total: 479.9 lbs

7. Reverse Butterfly Maschine 3x MV

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs

Total: 1020.58 lbs