Pull 2 MM

nach kai-vallen

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Zusammenfassung

  • event_availableJanuary 29th, 2025
  • schedule1 h
  • equalizer15 sets,  174 reps
  • fitness_center25487.64 lbs

1. Langhantel Rudern

  • Set 1: 6 x 220.46 lbs
  • Set 2: 11 x 198.42 lbs

Total: 3505.35 lbs

2. Rudern Lat einarmig

  • Set 1: 6 x 200.62 lbs
  • Set 2: 12 x 156.53 lbs

Total: 3082.06 lbs

3. Rudern maschine breit 8-10 10-12

  • Set 1: 10 x 220.46 lbs
  • Set 2: 12 x 209.44 lbs

Total: 4717.89 lbs

4. Latzug einzeln Nautilus 8-10 10-12

  • Set 1: 10 x 242.51 lbs
  • Set 2: 12 x 198.42 lbs

Total: 4806.08 lbs

5. Hammercurls kh stehend

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs

Total: 2083.37 lbs

6. Curl kabel behind back

  • Set 1: 12 x 101.41 lbs
  • Set 2: 11 x 101.41 lbs

Total: 2332.49 lbs

7. Reverse Butterfly Maschine 3x MV

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs