Pull FitX

by kai-vallen

Settings

lbskgs

Summary

December 19th, 2018
1 h
32 sets, NaN reps
NaN lbs

1. Rudern Kabel eng

Set 1: 15 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 6613.87 lbs

2. Latzug brust weit

Set 1: 10 x 110.23 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 6283.17 lbs

3. Latzug Brust eng

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 121.25 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs

Total: 5533.6 lbs

4. Rudern HS 6 weit

Set 1: 10 x 176.37 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs

Total: 4938.35 lbs

5. Rudern HS 6 eng

Set 1: 10 x 88.18 lbs
Set 2: null x 132.28 lbs
Set 3: 0 x 176.37 lbs

Total: NaN lbs

6. Seitheben vorgebeugt

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs

Total: 1190.5 lbs

7. Curls Kabelturm gerade

Set 1: 10 x 44.09 lbs
Set 2: 8 x 55.12 lbs
Set 3: 6 x 66.14 lbs
Set 4: 6 x 55.12 lbs
Set 5: 6 x 44.09 lbs

Total: 1873.93 lbs

8. Curls Kabelturm Seil

Set 1: 6 x 55.12 lbs
Set 2: 6 x 44.09 lbs
Set 3: 6 x 33.07 lbs

Total: 793.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined