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Pull FitX

nach kai-vallen

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Zusammenfassung

  • event_availableDecember 19th, 2018
  • schedule1 h
  • equalizer32 sets,  NaN reps
  • fitness_centerNaN lbs

1. Rudern Kabel eng

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6613.87 lbs

2. Latzug brust weit

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6283.17 lbs

3. Latzug Brust eng

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs

Total: 5533.6 lbs

4. Rudern HS 6 weit

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4938.35 lbs

5. Rudern HS 6 eng

  • Set 1: 10 x 88.18 lbs
  • Set 2: null x 132.28 lbs
  • Set 3: 0 x 176.37 lbs

Total: NaN lbs

6. Seitheben vorgebeugt

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1190.5 lbs

7. Curls Kabelturm gerade

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 55.12 lbs
  • Set 5: 6 x 44.09 lbs

Total: 1873.93 lbs

8. Curls Kabelturm Seil

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 33.07 lbs

Total: 793.66 lbs