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Oberkörperker

by kai-vallen

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Summary

  • event_availableOctober 26th, 2016
  • schedule1 h
  • equalizer43 sets,  390 reps
  • fitness_center41111.8 lbs

1. Bankdrücken LH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 231.49 lbs
  • Set 5: 5 x 242.51 lbs
  • Set 6: 5 x 253.53 lbs
  • Set 7: 6 x 220.46 lbs

Total: 9810.57 lbs

2. Schrägbankdrücken KH

  • Set 1: 10 x 121.25 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 7 x 165.35 lbs
  • Set 5: 8 x 143.3 lbs
  • Set 6: 10 x 110.23 lbs

Total: 6999.68 lbs

3. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 7 x 0 lbs

Total: 0 lbs

4. Rudern lh obergriff

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 6 x 176.37 lbs

Total: 4894.26 lbs

5. Rudern lh untergriff

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4850.17 lbs

6. Latzug weit Brust

  • Set 1: 8 x 160.94 lbs
  • Set 2: 8 x 145.51 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 114.64 lbs

Total: 5388.1 lbs

7. Military Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 10 x 44.09 lbs

Total: 3681.72 lbs

8. Trizepsdrücken Turm Seil

  • Set 1: 12 x 79.37 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 15 x 50.71 lbs

Total: 4146.9 lbs

9. Curls KH

  • Set 1: 10 x 52.91 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1340.41 lbs