Deutschexpand_more

Oberkörperker

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 26th, 2016
  • schedule1 h
  • equalizer43 sets,  390 reps
  • fitness_center18648 lbs

1. Bankdrücken LH

  • Set 1: 15 x 27.22 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 5 x 45.36 lbs
  • Set 4: 5 x 47.63 lbs
  • Set 5: 5 x 49.9 lbs
  • Set 6: 5 x 52.16 lbs
  • Set 7: 6 x 45.36 lbs

Total: 2018.49 lbs

2. Schrägbankdrücken KH

  • Set 1: 10 x 24.95 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 7 x 34.02 lbs
  • Set 5: 8 x 29.48 lbs
  • Set 6: 10 x 22.68 lbs

Total: 1440.16 lbs

3. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 7 x 0 lbs

Total: 0 lbs

4. Rudern lh obergriff

  • Set 1: 15 x 27.22 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 6 x 36.29 lbs

Total: 1006.98 lbs

5. Rudern lh untergriff

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 10 x 31.75 lbs

Total: 997.9 lbs

6. Latzug weit Brust

  • Set 1: 8 x 33.11 lbs
  • Set 2: 8 x 29.94 lbs
  • Set 3: 12 x 26.76 lbs
  • Set 4: 12 x 23.59 lbs

Total: 1108.58 lbs

7. Military Press

  • Set 1: 20 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 5 x 22.68 lbs
  • Set 4: 5 x 27.22 lbs
  • Set 5: 8 x 18.14 lbs
  • Set 6: 10 x 9.07 lbs

Total: 757.5 lbs

8. Trizepsdrücken Turm Seil

  • Set 1: 12 x 16.33 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 12 x 14.51 lbs
  • Set 5: 15 x 10.43 lbs

Total: 853.21 lbs

9. Curls KH

  • Set 1: 10 x 10.89 lbs
  • Set 2: 6 x 12.7 lbs
  • Set 3: 10 x 9.07 lbs

Total: 275.78 lbs