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Oberkörper 2

by kai-vallen

Latest workouts

View latest workouts
Oberkörper 1
October 19th, 2015
Unterkörper
October 20th, 2015
Oberkörper 2
October 23rd, 2015
Unterkörper
October 25th, 2015
Oberkörper 1
October 29th, 2015
Unterkörper
October 30th, 2015
Oberkörper 2
November 13th, 2015
Unterkörper
November 7th, 2015
Unterkörper
November 7th, 2015
Oberkörper
November 16th, 2015
Chest/Bi
November 22nd, 2015
Chest/Bi
December 15th, 2015
Rücken/nacken/bi
December 17th, 2015
Oberkörper
December 22nd, 2015
Pull selm
January 6th, 2016
Push Selm
January 11th, 2016
Pull selm
January 12th, 2016
Push Selm
January 18th, 2016
Pull selm
January 19th, 2016
Push Selm
January 21st, 2016
Push Selm
January 25th, 2016
Pull selm
January 26th, 2016
Push Selm
January 28th, 2016
Push Selm
February 1st, 2016
Pull selm
February 3rd, 2016
Beine Selm
February 4th, 2016
Oberkörper
February 8th, 2016
Beine Selm
February 9th, 2016
Oberkörper
February 10th, 2016
Oberkörper
February 15th, 2016
Beine Selm
February 17th, 2016
Push Selm
February 18th, 2016
Pull
February 20th, 2016
Push Selm
February 21st, 2016
Pull
February 23rd, 2016
Push Selm
February 24th, 2016
Unterkörper
February 25th, 2016
Pull
February 26th, 2016
Push
February 27th, 2016
Push
February 29th, 2016
Pull
March 1st, 2016
Unterkörper
March 2nd, 2016
Push
March 3rd, 2016
Pull
March 4th, 2016
Unterkörper
March 5th, 2016
Push
March 7th, 2016
Pull
March 8th, 2016
Unterkörper
March 9th, 2016
Push
March 10th, 2016
Oberkörper
March 13th, 2016
Unterkörper
March 14th, 2016
Oberkörper
March 15th, 2016
Unterkörper
March 16th, 2016
Oberkörper
March 17th, 2016
Unterkörper
March 18th, 2016
Oberkörper
March 19th, 2016
Unterkörper
March 20th, 2016
Oberkörper
March 22nd, 2016
Unterkörper
March 23rd, 2016
Oberkörper
March 24th, 2016
Unterkörper
March 25th, 2016
Oberkörper
March 26th, 2016
Unterkörper
March 28th, 2016
Push
March 29th, 2016
Pull
March 30th, 2016
Chest
March 31st, 2016
Oberkörper 1
April 5th, 2016
Oberkörper 2
April 7th, 2016
Oberkörper 2
April 11th, 2016
Unterkörper
April 12th, 2016
Oberkörper 1
April 13th, 2016
Unterkörper
April 15th, 2016
Oberkörper 2
April 16th, 2016
Oberkörper 1
April 18th, 2016
Unterkörper
April 20th, 2016
Oberkörper 2
April 21st, 2016
Oberkörper 1
April 24th, 2016
Unterkörper
April 26th, 2016
Oberkörper 2
April 27th, 2016
Unterkörper 1
April 28th, 2016
Oberkörper 1
April 29th, 2016
Unterkörper 2
April 30th, 2016
Oberkörper 2
May 2nd, 2016
Unterkörper 1
May 3rd, 2016
Oberkörper 1
May 4th, 2016
Unterkörper 2
May 5th, 2016
Oberkörper 2
May 6th, 2016
Push
May 9th, 2016
Pull
May 10th, 2016
Unterkörper 1
May 11th, 2016
Push
May 12th, 2016
Pull
May 13th, 2016
Unterkörper 2
May 14th, 2016
Push
May 16th, 2016
Pull
May 17th, 2016
Push
May 18th, 2016
Pull
May 19th, 2016
Push
May 20th, 2016
Pull
May 22nd, 2016
Push
May 23rd, 2016
Unterkörper 1
May 24th, 2016
Push
May 25th, 2016
Pull
May 26th, 2016
Push
May 28th, 2016
Pull
May 29th, 2016
Push
May 30th, 2016
Pull
June 2nd, 2016
Push
June 3rd, 2016
Oberkörper
June 5th, 2016
Unterkörper 2
June 6th, 2016
Oberkörper
June 9th, 2016
Unterkörper 1
June 10th, 2016
Oberkörper
June 12th, 2016
Unterkörper 2
June 13th, 2016
Oberkörper
June 14th, 2016
Unterkörper 1
June 15th, 2016
Oberkörper
June 16th, 2016
Unterkörper 1
June 17th, 2016
Oberkörper
June 18th, 2016
Unterkörper 2
June 19th, 2016
Oberkörper
June 21st, 2016
Oberkörper
June 23rd, 2016
Oberkörper
June 27th, 2016
Unterkörper 1
June 28th, 2016
Oberkörper
June 29th, 2016
Unterkörper 2
June 30th, 2016
Oberkörper
July 1st, 2016
Oberkörper
July 22nd, 2016
Unterkörper 1
July 24th, 2016
Oberkörper
July 25th, 2016
Unterkörper 1
July 27th, 2016
Oberkörper
July 28th, 2016
Oberkörper
July 29th, 2016
Oberkörper
July 31st, 2016
Unterkörper 1
August 1st, 2016
Oberkörper
August 2nd, 2016
Unterkörper 1
August 3rd, 2016
Oberkörper
August 4th, 2016
Unterkörper 1
August 7th, 2016
Oberkörper
August 8th, 2016
Unterkörper 1
August 9th, 2016
Oberkörper
August 10th, 2016
Unterkörper 1
August 11th, 2016
Oberkörper
August 14th, 2016
Unterkörper 1
August 15th, 2016
Oberkörper
August 16th, 2016
Oberkörper
August 19th, 2016
Oberkörper
August 22nd, 2016
Oberkörper
August 28th, 2016
Oberkörper
August 31st, 2016
Unterkörper 1
September 1st, 2016
Oberkörper
September 2nd, 2016
Unterkörper 1
September 4th, 2016
Oberkörper
September 5th, 2016
Unterkörper 1
September 6th, 2016
Oberkörper
September 8th, 2016
Oberkörper
September 18th, 2016
Unterkörper 1
September 19th, 2016
Oberkörper
September 20th, 2016
Push
September 29th, 2016
Pull
September 30th, 2016
Push
October 7th, 2016
Pull
October 8th, 2016
Push
October 10th, 2016
Pull
October 12th, 2016
Oberkörperker
October 15th, 2016
Unterkörper 1
October 21st, 2016
Oberkörper
October 22nd, 2016
Unterkörper 1
October 24th, 2016
Oberkörperker
October 26th, 2016
Unterkörper 1
October 27th, 2016
HST Oberkörper
November 5th, 2016
HST Unterkörper
November 6th, 2016
HST Oberkörper
November 7th, 2016
HST Unterkörper
November 8th, 2016
HST Oberkörper
November 10th, 2016
GVT Oberkörper
November 13th, 2016
GVT Unterkörper 1
November 14th, 2016
GVT Oberkörper
November 16th, 2016
GVT Unterkörper 2
November 17th, 2016
GVT Oberkörper
November 19th, 2016
GVT Unterkörper 1
November 21st, 2016
GVT Oberkörper
November 22nd, 2016
GVT Unterkörper 2
November 24th, 2016
GVT Oberkörper 2
November 25th, 2016
GVT Unterkörper 1
November 27th, 2016
Oberkörper
November 29th, 2016
Pull
December 1st, 2016
Push
December 2nd, 2016
Push
December 6th, 2016
Pull
December 9th, 2016
Push
December 22nd, 2016
Pull
December 23rd, 2016
Push
January 8th, 2017
Pull
January 9th, 2017
Unterkörper
January 10th, 2017
Push
January 11th, 2017
Pull
January 12th, 2017
Push
January 18th, 2017
Pull
January 19th, 2017
Push
January 26th, 2017
Pull
January 27th, 2017
Unterkörper
January 29th, 2017
Push
January 31st, 2017
Pull
February 1st, 2017
Unterkörper
February 2nd, 2017
Push
February 3rd, 2017
Pull
February 4th, 2017
Unterkörper
February 5th, 2017
Push
February 6th, 2017
Pull
February 8th, 2017
Push
February 9th, 2017
Unterkörper
February 10th, 2017
Push
February 12th, 2017
Pull
February 13th, 2017
Unterkörper
February 14th, 2017
Push
February 15th, 2017
Pull
February 16th, 2017
Push
February 18th, 2017
Pull
February 20th, 2017
Push
February 21st, 2017
Unterkörper
February 22nd, 2017
Pull
February 23rd, 2017
Push
February 24th, 2017
Pull
February 26th, 2017
Push CleverFit
February 27th, 2017
Beine CleverFit
February 28th, 2017
Pull CleverFit
March 1st, 2017
Push Selm
March 1st, 2017
Pull CleverFit
March 3rd, 2017
Beine CleverFit
March 4th, 2017
Push CleverFit
March 5th, 2017
Pull selm
March 7th, 2017
Beine Selm
March 8th, 2017
Push Selm
March 9th, 2017
Pull CleverFit
March 11th, 2017
Beine CleverFit
March 12th, 2017
Push Selm
March 13th, 2017
Pull selm
March 14th, 2017
Push Selm
March 16th, 2017
Pull CleverFit
March 17th, 2017
Push Selm
March 20th, 2017
Pull selm
March 21st, 2017
Push Selm
March 23rd, 2017
Pull CleverFit
March 26th, 2017
Push Selm
March 27th, 2017
Beine Selm
March 28th, 2017
Pull selm
March 29th, 2017
Push Selm
March 30th, 2017
Push Selm
April 3rd, 2017
Pull selm
April 4th, 2017
Push CleverFit
April 9th, 2017
Pull CleverFit
April 10th, 2017
Pull CleverFit
April 13th, 2017
Push CleverFit
April 14th, 2017
Pull CleverFit
April 17th, 2017
Push CleverFit
April 26th, 2017
Pull CleverFit
April 27th, 2017
Beine CleverFit
April 29th, 2017
Oberkörper CleverFit
May 2nd, 2017
Beine CleverFit
May 3rd, 2017
Push CleverFit
May 4th, 2017
Pull CleverFit
May 5th, 2017
Push CleverFit
May 6th, 2017
Beine CleverFit
May 7th, 2017
Pull CleverFit
May 8th, 2017
Push CleverFit
May 8th, 2017
Beine CleverFit
May 9th, 2017
Pull CleverFit
May 10th, 2017
Push CleverFit
May 11th, 2017
Beine CleverFit
May 12th, 2017
Pull CleverFit
May 15th, 2017
Push CleverFit
May 16th, 2017
Beine CleverFit
May 17th, 2017
Pull CleverFit
May 18th, 2017
Push CleverFit
May 19th, 2017
Beine CleverFit
May 20th, 2017
Pull CleverFit
May 21st, 2017
Push CleverFit
May 22nd, 2017
Pull CleverFit
May 23rd, 2017
Beine CleverFit
May 24th, 2017
Push CleverFit
May 25th, 2017
Push CleverFit
May 30th, 2017
Pull CleverFit
May 31st, 2017
OK
October 1st, 2017
Push
October 3rd, 2017
Push
October 5th, 2017
Pull
October 6th, 2017
Push
October 7th, 2017
UK
October 8th, 2017
Push
October 9th, 2017
Brust
November 5th, 2017
Rücken
November 6th, 2017
Schulter, Nacken, Arme
November 7th, 2017
Brust
November 8th, 2017
Rücken
November 10th, 2017
Push
November 13th, 2017
Pull
November 14th, 2017
Push
November 18th, 2017
Pull
November 19th, 2017
Beine
January 27th, 2018
Push
February 9th, 2018
Push
February 20th, 2018
Pull
February 21st, 2018
Beine
February 22nd, 2018
Push
February 24th, 2018
Push
February 24th, 2018
Pull
February 25th, 2018
Beine
February 26th, 2018
Push
February 27th, 2018
Pull
February 28th, 2018
Push
March 2nd, 2018
Pull
March 3rd, 2018
Beine
March 18th, 2018
Push
March 19th, 2018
Pull
March 20th, 2018
Oberkörper 1
March 30th, 2018
Oberkörper 2
April 2nd, 2018
Oberkörper 1
April 4th, 2018
Oberkörper 1
April 16th, 2018
Unterkörper
April 18th, 2018
Push
April 23rd, 2018
Pull
April 24th, 2018
Beine
April 25th, 2018
Push
April 26th, 2018
Pull
April 30th, 2018
Push
May 1st, 2018
Beine
May 2nd, 2018
Push
May 4th, 2018
Pull
May 5th, 2018
Push
May 9th, 2018
Pull
May 10th, 2018
Push
May 12th, 2018
Pull
May 14th, 2018
Push
May 16th, 2018
Push
May 20th, 2018
OK
June 2nd, 2018
UK
June 3rd, 2018
OK
June 4th, 2018
UK
June 5th, 2018
OK
June 6th, 2018
UK
June 8th, 2018
OK
June 9th, 2018
OK
June 11th, 2018
OK
June 15th, 2018
UK
June 16th, 2018
OK
June 26th, 2018
Push
June 30th, 2018
Pull
July 1st, 2018
UK
August 19th, 2018
Push
August 20th, 2018
Pull
August 21st, 2018
OK
August 22nd, 2018
Beine
August 23rd, 2018
Push
August 24th, 2018
Pull
August 25th, 2018
OK
August 26th, 2018
Push
August 27th, 2018
Pull
August 28th, 2018
Pull
September 1st, 2018
Push F4L
October 31st, 2018
Pull FitX
November 2nd, 2018
Push FitX
November 3rd, 2018
Beine FitX
November 4th, 2018
Pull FitX
November 5th, 2018
Push F4L
November 6th, 2018
Pull F4L
November 7th, 2018
Push FitX
November 18th, 2018
Pull FitX
November 19th, 2018
Pull F4L
December 3rd, 2018
Push FitX
December 4th, 2018
Beine FitX
December 6th, 2018
Pull FitX
December 7th, 2018
Push FitX
December 9th, 2018
Pull FitX
December 12th, 2018
Push FitX
December 14th, 2018
Pull FitX
December 15th, 2018
Push FitX
December 18th, 2018
Pull FitX
December 19th, 2018
Push FitX
January 22nd, 2019
Push FitX
January 26th, 2019
Pull FitX
January 27th, 2019
Push F4L
January 28th, 2019
Pull FitX
January 30th, 2019
Beine FitX
January 31st, 2019
Push FitX
February 1st, 2019
Pull FitX
February 2nd, 2019
Beine FitX
February 3rd, 2019
Push F4L
February 5th, 2019
Beine fit 4L
February 7th, 2019
OK f4L
February 11th, 2019
Beine FitX
February 14th, 2019
Push FitX
February 16th, 2019
Pull FitX
February 18th, 2019
Push FitX
March 3rd, 2019
OK FitX
March 13th, 2019
Beine 1
April 14th, 2019
Push 1
April 15th, 2019
Pull 1
April 16th, 2019
Push 1
April 18th, 2019
Pull FitX
April 19th, 2019
Push 2
April 20th, 2019
Pull FitX
April 21st, 2019
Push 2
April 24th, 2019
Pull FitX
April 25th, 2019
Pull FitX
April 27th, 2019
Pull FitX
May 1st, 2019
Oberkörper FitX
May 11th, 2019
Oberkörper FitX
May 13th, 2019
Pull FitX
May 15th, 2019
Push FitX
May 17th, 2019
Pull FitX
May 18th, 2019
Push FitX
May 20th, 2019
Pull FitX
May 21st, 2019
Beine FitX
May 22nd, 2019
Push FitX
May 23rd, 2019
Push 1
July 12th, 2019
Pull 1
July 13th, 2019
Beine 1
July 15th, 2019
Push 2
July 16th, 2019
Pull 2
July 17th, 2019
Beine 2
July 19th, 2019
Push 1
July 20th, 2019
Pull 1
July 21st, 2019
Beine 1
July 22nd, 2019
Push 2
July 24th, 2019
Push 1
July 29th, 2019
Pull 1
July 31st, 2019
Pull 2
August 5th, 2019
Push 2
August 7th, 2019
Pull 1
August 8th, 2019
Beine 2
August 9th, 2019
Pull 1
September 26th, 2019
Push 1
September 28th, 2019
Pull 2
September 29th, 2019
Push 2
October 1st, 2019
Pull 1
October 2nd, 2019
Push 1
October 3rd, 2019
Pull 2
October 4th, 2019
Push 2
October 7th, 2019
Pull 1
October 9th, 2019
Push 1
October 11th, 2019
Pull 2
October 12th, 2019
Beine 1
October 14th, 2019
Push 1
October 15th, 2019
Pull 1
October 17th, 2019
Pull 2
October 21st, 2019
Push 1
October 23rd, 2019
Oberkörper 1
November 4th, 2019
Push GK 1
November 11th, 2019
Pull GK 1
November 12th, 2019
Push GK 2
November 15th, 2019
Pull GK 2
November 16th, 2019
Push GK 1
November 19th, 2019
Pull GK 1
November 22nd, 2019
Push Push
November 26th, 2019
Pull Pull
November 27th, 2019
Pull 20
January 6th, 2020
Push 20
January 7th, 2020
Beine 20
January 8th, 2020
Push 20
January 17th, 2020
Push CF
March 1st, 2020
Pull CF
March 2nd, 2020
Beine CF 1
March 5th, 2020
Push CF 2
March 6th, 2020
Pull CF 2
March 9th, 2020
Beine CF 2
March 10th, 2020
Push CF
March 11th, 2020
Pull CF
June 29th, 2020
Push CF
July 1st, 2020
Push CF
July 27th, 2020
Push Keller
August 7th, 2020
Pull CF
August 8th, 2020
Push CF
September 14th, 2020
Pull CF
September 30th, 2020
Push CF
October 1st, 2020
Push Keller
October 10th, 2020
OK2
October 16th, 2020
Beine 1
August 6th, 2021
Pull CF 1
August 10th, 2021
Pull CF 1
August 20th, 2021
Push Arbeit
August 20th, 2021
Bankdrücken
September 11th, 2021
Push Arbeit
September 15th, 2021
Pull Arbeit
September 16th, 2021
OK Arbeit
September 17th, 2021
Pull CF schwer
January 10th, 2022
Push CF schwer
January 11th, 2022
Beine CF
January 12th, 2022
Pull CF leicht
January 13th, 2022
Push leicht Keller
January 14th, 2022
Pull Keller
January 16th, 2022
Push CF schwer
January 18th, 2022
Push CF leicht
January 23rd, 2022
Pull CF schwer
January 25th, 2022
Push Keller
January 26th, 2022
Pull Keller
January 28th, 2022
Push CF leicht
January 31st, 2022
Pull Keller
February 2nd, 2022
Push Keller
February 5th, 2022
Pull CF leicht
February 7th, 2022
Push CF leicht
February 11th, 2022
Pull Keller
February 11th, 2022
Push Keller
February 14th, 2022
Push CF schwer
February 17th, 2022
Pull CF leicht
February 19th, 2022
Push Keller
February 20th, 2022
Push Keller
February 27th, 2022
Pull Keller
February 28th, 2022
Push Selm
May 11th, 2022
Push CF
May 21st, 2022
Push CF
June 17th, 2022
Pull Arbeit
June 26th, 2022
Push CF
June 27th, 2022
Pull CF
June 29th, 2022
Push CF
July 1st, 2022
Push Arbeit
July 5th, 2022
Pull Arbeit
July 9th, 2022
Push Arbeit
July 11th, 2022
Push Arbeit
July 15th, 2022
Pull Arbeit
July 16th, 2022
Push CF
July 18th, 2022
Pull Arbeit
July 20th, 2022
Push Arbeit
July 21st, 2022
Pull CF
July 22nd, 2022
Push CF
July 23rd, 2022
Pull CF
July 25th, 2022
Push Arbeit
July 27th, 2022
Pull CF
July 31st, 2022
Push CF
August 1st, 2022
Pull CF
August 5th, 2022
Push CF
August 6th, 2022
Push Arbeit
August 9th, 2022
Pull CF
August 11th, 2022
Push CF
August 12th, 2022
Pull Arbeit
August 16th, 2022
Push CF
August 19th, 2022
Push Arbeit
August 23rd, 2022
Pull Arbeit
August 24th, 2022
Push CF
August 25th, 2022
Push CF
August 29th, 2022
Pull CF
August 30th, 2022
Push CF
September 15th, 2022
Pull CF
September 16th, 2022
Beine CF
September 18th, 2022
Beine CF
September 24th, 2022
Oberkörper Bluebox
August 6th, 2023
Pull Blue
August 8th, 2023
Push Blue
August 9th, 2023
Beine Blue
August 10th, 2023
Push Blue
August 12th, 2023
Pull Blue
August 14th, 2023
Push Blue
August 20th, 2023
Push Blue
September 7th, 2023
Pull Blue
September 11th, 2023
Push Blue
September 13th, 2023
Pull Blue
October 2nd, 2023
Push CF
October 6th, 2023
Pull CF
October 20th, 2023
Push Blue
October 25th, 2023
Oberkörper CleverFit
November 5th, 2023
Unterkörper Cleverfit
November 6th, 2023
Oberkörper CleverFit
November 11th, 2023
Push Blue
November 17th, 2023
Push Blue
February 4th, 2024
Pull CF
February 8th, 2024
Pull CF
February 12th, 2024
Push Reset 1
March 15th, 2024
Push Reset 2
March 19th, 2024
Pull Reset 1
March 21st, 2024
Push Reset 1
March 24th, 2024
Pull Reset 1
July 10th, 2024
Pull Reset 1
August 16th, 2024
Oberkörper Reset 1
September 9th, 2024
Oberkörper Reset 1
September 16th, 2024
Oberkörper Reset 1
September 21st, 2024
Oberkörper Reset 1
October 5th, 2024
Push Reset 1
October 22nd, 2024
Oberkörper Reset 1
November 4th, 2024
Push 1 MM
December 30th, 2024
Pull1 MM
December 31st, 2024
Push 2 MM
January 4th, 2025
Pull 2 MM
January 6th, 2025
Push 1 MM
January 9th, 2025
Pull1 MM
January 10th, 2025
Push 2 MM
January 13th, 2025
Pull 2 MM
January 14th, 2025
Push 1 MM
January 17th, 2025
Pull1 MM
January 19th, 2025
Push 2 MM
January 22nd, 2025
Pull1 MM
January 25th, 2025
Push 1 MM
January 27th, 2025
Pull 2 MM
January 29th, 2025
Push 2 MM
January 30th, 2025
Pull1 MM
January 31st, 2025
Push 1 MM
February 1st, 2025
Pull 2 MM
February 3rd, 2025
Push Keller
February 4th, 2025
Pull1 MM
February 5th, 2025
Push 1 MM
February 7th, 2025
Pull 2 MM
February 8th, 2025
Push 2 MM
February 10th, 2025
Pull1 MM
February 12th, 2025
Push 2 MM
February 13th, 2025
Pull 2 MM
February 19th, 2025
Pull1 MM
February 22nd, 2025
Push 2 MM
February 24th, 2025
Pull 2 MM
February 25th, 2025
Push 1 MM
February 27th, 2025
Pull1 MM
March 1st, 2025
Push 2 MM
March 12th, 2025
Pull1 MM
March 15th, 2025
Push 1 MM
March 17th, 2025
Beine 1 MM
March 18th, 2025
Pull 2 MM
March 18th, 2025
Push 2 MM
March 23rd, 2025
Pull1 MM
March 24th, 2025
Push 1 MM
March 29th, 2025
Pull 2 MM
March 30th, 2025
Beine 2 MM
March 31st, 2025
Push 2 MM
April 1st, 2025
Push 2 MM
April 9th, 2025
Pull1 MM
April 11th, 2025
Push 1 MM
April 12th, 2025
Pull 2 MM
April 15th, 2025
Push 2 MM
April 16th, 2025
Pull1 MM
April 21st, 2025
Push 2 MM
April 23rd, 2025
Pull1 MM
April 25th, 2025
Push 2 MM
April 28th, 2025
Push 2 MM
May 5th, 2025
Pull 2 MM
May 9th, 2025
Push 2 MM
May 17th, 2025
Push 2 MM
May 29th, 2025

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Summary

November 13th, 2015
287 h
1 sets, 0 reps
0 lbs

1. Schrägbankdrücken LH

Set 1: 0 x 0 lbs

Total: 0 lbs

0 sets, 0 reps

0 undefined

lbs
kgs

Set	Reps	Weight	Previous
#1			- xNaN undefined

0 sets, 0 reps

0 undefined

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Hi,

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