Englishexpand_more

Push

by kai-vallen

Settings

List View

Summary

  • event_availableDecember 2nd, 2016
  • schedule56 minutes
  • equalizer33 sets,  313 reps
  • fitness_center10635 lbs

1. Schrägbankdrücken KH

  • Set 1: 15 x 18.14 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 10 x 31.75 lbs
  • Set 5: 8 x 36.29 lbs
  • Set 6: 8 x 31.75 lbs
  • Set 7: 10 x 29.48 lbs
  • Set 8: 10 x 29.48 lbs

Total: 2277.03 lbs

2. Dips

  • Set 1: 8 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 9 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

3. Schrägbankdrücken Maschine

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 725.75 lbs

4. Cableflys

  • Set 1: 15 x 16.33 lbs
  • Set 2: 10 x 16.33 lbs
  • Set 3: 0 x 16.33 lbs

Total: 408.23 lbs

5. Military Press

  • Set 1: 10 x 10.89 lbs
  • Set 2: 10 x 14.51 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 10 x 14.51 lbs
  • Set 5: 10 x 12.7 lbs

Total: 684.92 lbs

6. Seitheben gerade

  • Set 1: 10 x 5.44 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 10 x 5.44 lbs

Total: 163.29 lbs

7. Trizepsdrücken Turm W + übersetzung

  • Set 1: 15 x 10.43 lbs
  • Set 2: 8 x 16.33 lbs
  • Set 3: 8 x 12.25 lbs
  • Set 4: 8 x 12.25 lbs
  • Set 5: 10 x 8.16 lbs

Total: 564.72 lbs