Push

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

December 2nd, 2016
56 minutes
33 sets, 313 reps
23446.16 lbs

1. Schrägbankdrücken KH

Set 1: 15 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 8 x 176.37 lbs
Set 6: 8 x 154.32 lbs
Set 7: 10 x 143.3 lbs
Set 8: 10 x 143.3 lbs

Total: 11067.21 lbs

2. Dips

Set 1: 8 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 9 x 0 lbs
Set 5: 8 x 0 lbs

Total: 0 lbs

3. Schrägbankdrücken Maschine

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

4. Cableflys

Set 1: 15 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 0 x 79.37 lbs

Total: 1984.16 lbs

5. Military Press

Set 1: 10 x 52.91 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 70.55 lbs
Set 5: 10 x 61.73 lbs

Total: 3328.98 lbs

6. Seitheben gerade

Set 1: 10 x 26.46 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

7. Trizepsdrücken Turm W + übersetzung

Set 1: 15 x 50.71 lbs
Set 2: 8 x 79.37 lbs
Set 3: 8 x 59.52 lbs
Set 4: 8 x 59.52 lbs
Set 5: 10 x 39.68 lbs

Total: 2744.76 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined