Englishexpand_more

Pull CleverFit

by kai-vallen

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Summary

  • event_availableMay 5th, 2017
  • schedule1 h
  • equalizer24 sets,  255 reps
  • fitness_center19059 lbs

1. RackPulls

  • Set 1: 20 x 27.22 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 8 x 63.5 lbs
  • Set 4: 8 x 72.57 lbs
  • Set 5: 6 x 81.65 lbs
  • Set 6: 8 x 63.5 lbs

Total: 3311.22 lbs

2. Latzugmaschine CF

  • Set 1: 15 x 36.29 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 8 x 54.43 lbs
  • Set 4: 6 x 63.5 lbs
  • Set 5: 8 x 54.43 lbs
  • Set 6: 6 x 36.29 lbs

Total: 2558.26 lbs

3. Rudern Kabel eng

  • Set 1: 12 x 23.59 lbs
  • Set 2: 10 x 26.76 lbs
  • Set 3: 8 x 29.94 lbs
  • Set 4: 6 x 33.11 lbs

Total: 988.83 lbs

4. Butterfly reverse

  • Set 1: 15 x 17.69 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 15 x 23.59 lbs
  • Set 4: 13 x 26.76 lbs

Total: 1273.23 lbs

5. Curls KH

  • Set 1: 8 x 14.51 lbs
  • Set 2: 6 x 16.33 lbs
  • Set 3: 6 x 18.14 lbs

Total: 322.96 lbs

6. Bizeps sz 21er

  • Set 1: 21 x 9.07 lbs

Total: 190.51 lbs