Deutschexpand_more

Pull CleverFit

nach kai-vallen

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Zusammenfassung

  • event_availableMay 5th, 2017
  • schedule1 h
  • equalizer24 sets,  255 reps
  • fitness_center42017.9 lbs

1. RackPulls

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 8 x 308.65 lbs
  • Set 4: 8 x 352.74 lbs
  • Set 5: 6 x 396.83 lbs
  • Set 6: 8 x 308.65 lbs

Total: 16093.75 lbs

2. Latzugmaschine CF

  • Set 1: 15 x 176.37 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 6 x 308.65 lbs
  • Set 5: 8 x 264.55 lbs
  • Set 6: 6 x 176.37 lbs

Total: 12434.07 lbs

3. Rudern Kabel eng

  • Set 1: 12 x 114.64 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 8 x 145.51 lbs
  • Set 4: 6 x 160.94 lbs

Total: 4806.08 lbs

4. Butterfly reverse

  • Set 1: 15 x 85.98 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 114.64 lbs
  • Set 4: 13 x 130.07 lbs

Total: 6188.38 lbs

5. Curls KH

  • Set 1: 8 x 70.55 lbs
  • Set 2: 6 x 79.37 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1569.69 lbs

6. Bizeps sz 21er

  • Set 1: 21 x 44.09 lbs

Total: 925.94 lbs