Oberkörper 2

by kai-vallen

Settings

lbskgs

Summary

April 27th, 2016
1 h
29 sets, 315 reps
19527.44 lbs

1. Klimmzüge

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

2. Rudern lh obergriff

Set 1: 10 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 154.32 lbs

Total: 5070.63 lbs

3. Schrägbankdrücken KH

Set 1: 12 x 154.32 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 176.37 lbs
Set 5: 7 x 176.37 lbs
Set 6: 3 x 143.3 lbs

Total: 8454.73 lbs

4. Flies am Kabel oben

Set 1: 20 x 39.68 lbs
Set 2: 15 x 50.71 lbs
Set 3: 15 x 55.78 lbs

Total: 2390.91 lbs

5. Schulterdrücken Kh

Set 1: 12 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 6 x 49.6 lbs

Total: 1267.66 lbs

6. Seitheben gerade

Set 1: 12 x 15.43 lbs
Set 2: 13 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 681.23 lbs

7. Hammercurls kh stehend

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

8. Dips trizeps

Set 1: 10 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 33.07 lbs

Total: 551.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined