Deutschexpand_more

Oberkörper 2

nach kai-vallen

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Zusammenfassung

  • event_availableApril 27th, 2016
  • schedule1 h
  • equalizer29 sets,  315 reps
  • fitness_center8857.5 lbs

1. Klimmzüge

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

2. Rudern lh obergriff

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1043.26 lbs

3. Schrägbankdrücken KH

  • Set 1: 12 x 31.75 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs
  • Set 5: 7 x 36.29 lbs
  • Set 6: 3 x 29.48 lbs

Total: 1739.53 lbs

4. Flies am Kabel oben

  • Set 1: 20 x 8.16 lbs
  • Set 2: 15 x 10.43 lbs
  • Set 3: 15 x 11.48 lbs

Total: 491.92 lbs

5. Schulterdrücken Kh

  • Set 1: 12 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 6 x 10.21 lbs

Total: 260.82 lbs

6. Seitheben gerade

  • Set 1: 12 x 3.18 lbs
  • Set 2: 13 x 4.08 lbs
  • Set 3: 12 x 4.08 lbs

Total: 140.16 lbs

7. Hammercurls kh stehend

  • Set 1: 12 x 6.35 lbs
  • Set 2: 12 x 6.35 lbs
  • Set 3: 12 x 6.35 lbs

Total: 228.61 lbs

8. Dips trizeps

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 6.8 lbs

Total: 113.4 lbs