Englishexpand_more

Oberkörper 1

by kai-vallen

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Summary

  • event_availableApril 29th, 2016
  • schedule1 h
  • equalizer39 sets,  410 reps
  • fitness_center39427.47 lbs

1. Klimmzüge

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

2. Latzug weit Brust

  • Set 1: 10 x 174.17 lbs
  • Set 2: 8 x 174.17 lbs
  • Set 3: 12 x 160.94 lbs
  • Set 4: 12 x 160.94 lbs
  • Set 5: 10 x 160.94 lbs

Total: 8606.85 lbs

3. Rudern Kabel eng

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 4960.4 lbs

4. Bankdrücken LH

  • Set 1: 15 x 176.37 lbs
  • Set 2: 7 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 6 x 242.51 lbs
  • Set 5: 6 x 242.51 lbs

Total: 8862.58 lbs

5. Schrägbankdrücken KH

  • Set 1: 11 x 154.32 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 10 x 143.3 lbs
  • Set 6: 10 x 110.23 lbs

Total: 9027.93 lbs

6. Flies kh schräg

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 61.73 lbs
  • Set 5: 8 x 61.73 lbs
  • Set 6: 8 x 61.73 lbs

Total: 3015.92 lbs

7. Seitheben vorgebeugt

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 10 x 52.91 lbs

Total: 1455.05 lbs

8. Kh curls

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 10 x 70.55 lbs

Total: 1622.6 lbs

9. Trizepsdrücken Turm Seil

  • Set 1: 15 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 10 x 50.71 lbs

Total: 1876.13 lbs