Deutschexpand_more

Oberkörper 1

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableApril 29th, 2016
  • schedule1 h
  • equalizer39 sets,  410 reps
  • fitness_center17884 lbs

1. Klimmzüge

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

2. Latzug weit Brust

  • Set 1: 10 x 35.83 lbs
  • Set 2: 8 x 35.83 lbs
  • Set 3: 12 x 33.11 lbs
  • Set 4: 12 x 33.11 lbs
  • Set 5: 10 x 33.11 lbs

Total: 1770.82 lbs

3. Rudern Kabel eng

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 8 x 20.41 lbs

Total: 1020.58 lbs

4. Bankdrücken LH

  • Set 1: 15 x 36.29 lbs
  • Set 2: 7 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 6 x 49.9 lbs
  • Set 5: 6 x 49.9 lbs

Total: 1823.44 lbs

5. Schrägbankdrücken KH

  • Set 1: 11 x 31.75 lbs
  • Set 2: 9 x 34.02 lbs
  • Set 3: 10 x 34.02 lbs
  • Set 4: 10 x 34.02 lbs
  • Set 5: 10 x 29.48 lbs
  • Set 6: 10 x 22.68 lbs

Total: 1857.46 lbs

6. Flies kh schräg

  • Set 1: 12 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 12.7 lbs
  • Set 5: 8 x 12.7 lbs
  • Set 6: 8 x 12.7 lbs

Total: 620.51 lbs

7. Seitheben vorgebeugt

  • Set 1: 15 x 6.35 lbs
  • Set 2: 15 x 6.35 lbs
  • Set 3: 10 x 10.89 lbs

Total: 299.37 lbs

8. Kh curls

  • Set 1: 8 x 10.89 lbs
  • Set 2: 8 x 12.7 lbs
  • Set 3: 10 x 14.51 lbs

Total: 333.84 lbs

9. Trizepsdrücken Turm Seil

  • Set 1: 15 x 10.43 lbs
  • Set 2: 12 x 10.43 lbs
  • Set 3: 10 x 10.43 lbs

Total: 386.01 lbs