Oberkörper 1

by kai-vallen

Settings

lbskgs

Summary

April 13th, 2016
1 h
31 sets, 346 reps
11949 lbs

1. Klimmzüge

Set 1: 10 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

2. Latzug weit Brust

Set 1: 12 x 29.94 lbs
Set 2: 10 x 33.11 lbs
Set 3: 12 x 33.11 lbs
Set 4: 10 x 33.11 lbs

Total: 1418.84 lbs

3. Schrägbankdrücken KH

Set 1: 15 x 27.22 lbs
Set 2: 12 x 29.48 lbs
Set 3: 10 x 31.75 lbs
Set 4: 10 x 34.02 lbs
Set 5: 10 x 36.29 lbs

Total: 1782.62 lbs

4. Bankdrücken flach Kh

Set 1: 12 x 29.48 lbs
Set 2: 12 x 34.02 lbs
Set 3: 10 x 36.29 lbs

Total: 1124.91 lbs

5. Seitheben vorgebeugt

Set 1: 15 x 3.18 lbs
Set 2: 15 x 3.18 lbs
Set 3: 15 x 3.18 lbs

Total: 142.88 lbs

6. Kh curls

Set 1: 10 x 5.44 lbs
Set 2: 10 x 5.44 lbs
Set 3: 12 x 5.44 lbs

Total: 174.18 lbs

7. Trizepsdrücken Turm Seil

Set 1: 15 x 14.51 lbs
Set 2: 15 x 16.33 lbs
Set 3: 12 x 18.6 lbs

Total: 685.83 lbs

8. Crunches Gewicht

Set 1: 10 x 2.72 lbs
Set 2: 10 x 2.72 lbs
Set 3: 10 x 3.63 lbs

Total: 90.72 lbs

9. Crunches

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined