Englishexpand_more

Push 1 MM

by kai-vallen

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Summary

  • event_availableFebruary 1st, 2025
  • schedule37 minutes
  • equalizer8 sets,  65 reps
  • fitness_center5401 lbs

1. Bankdrücken flach Multi Nautilus

  • Set 1: 6 x 45.36 lbs
  • Set 2: 10 x 38.56 lbs

Total: 657.71 lbs

2. Schrägbankdrücken KH30

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs

Total: 653.17 lbs

3. Dips maschine Brust

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs

Total: 653.17 lbs

4. Flies Nautilus

  • Set 1: 9 x 28.58 lbs
  • Set 2: 8 x 28.58 lbs

Total: 485.8 lbs