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Zusammenfassung

  • event_availableFebruary 1st, 2025
  • schedule37 minutes
  • equalizer8 sets,  65 reps
  • fitness_center11907.17 lbs

1. Bankdrücken flach Multi Nautilus

  • Set 1: 6 x 220.46 lbs
  • Set 2: 10 x 187.39 lbs

Total: 3196.7 lbs

2. Schrägbankdrücken KH30

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs

Total: 3174.66 lbs

3. Dips maschine Brust

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs

Total: 3174.66 lbs

4. Flies Nautilus

  • Set 1: 9 x 138.89 lbs
  • Set 2: 8 x 138.89 lbs

Total: 2361.15 lbs