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nach kai-vallen

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Zusammenfassung

  • event_availableOctober 20th, 2015
  • schedule1 h
  • equalizer27 sets,  283 reps
  • fitness_center36997.98 lbs

1. Squats

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 8 x 286.6 lbs
  • Set 5: 6 x 319.67 lbs

Total: 10295.59 lbs

2. Beinstrecker

  • Set 1: 15 x 114.64 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 8 x 130.07 lbs
  • Set 5: 12 x 114.64 lbs

Total: 7257.62 lbs

3. Beinpresse

  • Set 1: 12 x 174.17 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 10 x 264.55 lbs

Total: 7381.08 lbs

4. Beinbeuger

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs

Total: 2751.37 lbs

5. Wadenpresse

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 246.92 lbs
  • Set 3: 12 x 264.55 lbs

Total: 8783.22 lbs

6. Beinheben

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

7. Crunches

  • Set 1: 6 x 22.05 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: 529.11 lbs