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Zusammenfassung

  • event_availableOctober 7th, 2019
  • schedule53 minutes
  • equalizer28 sets,  304 reps
  • fitness_center21561.21 lbs

1. Schulterdrücken TechnoGym 5

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 11 x 110.23 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 6 x 132.28 lbs

Total: 5026.54 lbs

2. Seitheben TG stehend

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

3. Seitheben gerade

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3053.4 lbs

4. Schrägbank HammerStrenght 5

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 7 x 154.32 lbs
  • Set 5: 6 x 154.32 lbs

Total: 6194.99 lbs

5. Flies am Kabel 30

  • Set 1: 15 x 55.12 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2458.15 lbs

6. Trizepsdrücken Turm Seil

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1653.47 lbs

7. Trizepsdrücken Turm Seil parallel boden

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1234.59 lbs

8. Trizepsdrücken Turm V

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs

Total: 1278.68 lbs