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Zusammenfassung

  • event_availableNovember 26th, 2019
  • schedule1 h
  • equalizer30 sets,  308 reps
  • fitness_center33036.27 lbs

1. Bankdrücken LH

  • Set 1: 20 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 8 x 220.46 lbs

Total: 13139.55 lbs

2. Schrägbank KH 30

  • Set 1: 10 x 154.32 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 5 x 198.42 lbs

Total: 5434.39 lbs

3. Flies am Kabel 14

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

4. Schulterdrücken TechnoGym 5

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 6 x 110.23 lbs

Total: 4254.92 lbs

5. Seitheben KH stehend

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 66.14 lbs

Total: 3968.32 lbs

6. Trizepsdrücken Turm W

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 6 x 110.23 lbs

Total: 4254.92 lbs