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Zusammenfassung

  • event_availableJanuary 28th, 2019
  • schedule1 h
  • equalizer27 sets,  330 reps
  • fitness_center50459.4 lbs

1. Bankdrücken LH

  • Set 1: 20 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 264.55 lbs
  • Set 4: 5 x 264.55 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 9 x 220.46 lbs
  • Set 7: 9 x 220.46 lbs

Total: 13668.66 lbs

2. Schrägbank KH

  • Set 1: 10 x 158.73 lbs
  • Set 2: 10 x 158.73 lbs
  • Set 3: 10 x 158.73 lbs
  • Set 4: 10 x 158.73 lbs

Total: 6349.31 lbs

3. Butterfly Maschine 6

  • Set 1: 20 x 160.94 lbs
  • Set 2: 20 x 189.6 lbs
  • Set 3: 20 x 189.6 lbs
  • Set 4: 20 x 189.6 lbs

Total: 14594.6 lbs

4. Schulterdrücken Matrix

  • Set 1: 10 x 130.07 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 130.07 lbs

Total: 5202.91 lbs

5. Seitheben Matrix

  • Set 1: 12 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 70.55 lbs
  • Set 4: 15 x 70.55 lbs

Total: 4021.23 lbs

6. Trizepsmaschine CF 4

  • Set 1: 15 x 119.05 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 10 x 169.76 lbs
  • Set 4: 8 x 180.78 lbs

Total: 6622.69 lbs