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Push Blue

nach kai-vallen

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Zusammenfassung

  • event_availableAugust 12th, 2023
  • schedule1 h
  • equalizer25 sets,  262 reps
  • fitness_center27927.06 lbs

1. Schrägbankdrücken LH

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 5 x 220.46 lbs
  • Set 7: 5 x 220.46 lbs
  • Set 8: 5 x 220.46 lbs
  • Set 9: 12 x 176.37 lbs
  • Set 10: 7 x 176.37 lbs
  • Set 11: 10 x 132.28 lbs

Total: 16270.11 lbs

2. Schulterdrücken KH

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 5 x 132.28 lbs

Total: 5732.02 lbs

3. Seitheben KH

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 77.16 lbs

Total: 3417.17 lbs

4. Trizepsdrücken Blue W

  • Set 1: 20 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2507.76 lbs