Oberkörper 2

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

April 7th, 2016
1 h
27 sets, 269 reps
20196.55 lbs

1. Klimmzüge

Set 1: 8 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

2. Rudern Kabel eng

Set 1: 12 x 114.64 lbs
Set 2: 10 x 145.51 lbs
Set 3: 10 x 160.94 lbs
Set 4: 10 x 160.94 lbs
Set 5: 10 x 114.64 lbs

Total: 7195.89 lbs

3. Schrägbankdrücken KH

Set 1: 15 x 66.14 lbs
Set 2: 12 x 77.16 lbs
Set 3: 10 x 82.67 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4508.45 lbs

4. Negativbankdrücken lh

Set 1: 12 x 132.28 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 0 x 176.37 lbs

Total: 5114.72 lbs

5. Seitheben gerade

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

6. Hammercurls kh stehend

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 8 x 30.86 lbs

Total: 881.85 lbs

7. Frenchpress SZ

Set 1: 12 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs

Total: 1940.07 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined