Unterkörper

nach kai-vallen

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Zusammenfassung

  • event_availableMarch 20th, 2016
  • schedule49 minutes
  • equalizer18 sets,  153 reps
  • fitness_center25167.97 lbs

1. Squats

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 6 x 286.6 lbs
  • Set 4: 6 x 286.6 lbs
  • Set 5: 6 x 286.6 lbs
  • Set 6: 6 x 286.6 lbs
  • Set 7: 6 x 308.65 lbs
  • Set 8: 6 x 220.46 lbs

Total: 14241.86 lbs

2. Beinstrecker

  • Set 1: 12 x 130.07 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 8 x 160.94 lbs
  • Set 5: 8 x 160.94 lbs

Total: 7045.97 lbs

3. Beinbeuger

  • Set 1: 12 x 70.55 lbs
  • Set 2: 8 x 90.39 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 90.39 lbs

Total: 3880.14 lbs