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Pull

nach kai-vallen

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Zusammenfassung

  • event_availableFebruary 28th, 2018
  • schedule1 h
  • equalizer31 sets,  332 reps
  • fitness_center46596.9 lbs

1. Latzug weit Brust

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 10 x 176.37 lbs

Total: 9479.88 lbs

2. Rudern Low HS

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 12 x 176.37 lbs

Total: 10648.33 lbs

3. RackPulls

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 10 x 308.65 lbs
  • Set 6: 10 x 352.74 lbs

Total: 14374.14 lbs

4. Rudern Kabel eng

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3990.37 lbs

5. Shrugs Kh

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

6. Seitheben vorgebeugt

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

7. Curls kh aufgelegt

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 6 x 55.12 lbs

Total: 2204.62 lbs