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Zusammenfassung

  • event_availableJanuary 31st, 2017
  • schedule1 h
  • equalizer22 sets,  247 reps
  • fitness_center30386.31 lbs

1. Schrägbankdrücken LH

  • Set 1: 30 x 44.09 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 4 x 242.51 lbs

Total: 9744.43 lbs

2. Bankdrücken flach Kh

  • Set 1: 12 x 158.73 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs

Total: 5079.45 lbs

3. Brust Dips

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

4. Military Press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 4 x 132.28 lbs

Total: 2689.64 lbs

5. Seitheben gerade

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1466.07 lbs

6. Trizepsdrücken Turm W

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 8 x 180.78 lbs

Total: 4792.85 lbs