Deutschexpand_more

Unterkörper 1

nach kai-vallen

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Zusammenfassung

  • event_availableJuly 27th, 2016
  • schedule48 minutes
  • equalizer19 sets,  304 reps
  • fitness_center47888.81 lbs

1. Hackenschmidt Kniebeuge

  • Set 1: 20 x 198.42 lbs
  • Set 2: 20 x 198.42 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 242.51 lbs
  • Set 5: 12 x 242.51 lbs
  • Set 6: 20 x 220.46 lbs

Total: 22200.55 lbs

2. Beinstrecker

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 15 x 114.64 lbs

Total: 7374.46 lbs

3. Beinbeuger

  • Set 1: 20 x 50.71 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 10 x 79.37 lbs
  • Set 4: 15 x 59.52 lbs

Total: 3758.88 lbs

4. Wadenpresse

  • Set 1: 20 x 174.17 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 12 x 189.6 lbs
  • Set 5: 15 x 145.51 lbs

Total: 14554.92 lbs